You have been following the ketogenic diet for a couple of weeks and now your family members are planning for a camping trip. You may feel helpless thinking about which would be the best keto camping snacks list that keeps you on track!
Well, calm down. Listen to the good news- keto is even easier to follow while camping, backpacking, hiking, or somehow you’re close to nature. So, there’s nothing to worry about. Here, in this article, you’ll get to know everything about keto snack plans.
Sounds promising? Let’s get to know more.
Read More: A Complete Meal Planning for Group Camping
Why Keto Snacks Make Camping Easier
The ketogenic diet is basically a high-fat, adequate-protein, and low-carb diet that is a perfect match for camping days. The two major reasons why camping and keto are an incredible combination are:
- When we are surrounded by nature, keto is way too easy to follow. There’s no temptation of high-carb snacks, candy, or fast food which makes the deal easy.
- By consuming keto during backpacking, camping, or hiking, you can free up a lot of space for nutrient-dense foods. And, these foods will boost your energy, keep you satisfied, and improve your health at the same time.
When you are on the way to the keto diet, you can effortlessly and naturally lose weight since your body will be burning more ketones and fats for fuel that are not readily available anymore.
What we are trying to say is, you need to take 3 things into account before you leave for the trip. Otherwise, it won’t be the best option to start keto all of a sudden before you head out for the trip.
3 Things You Must Consider About Keto Camping
Before we go for the keto camping snacks list, let’s ponder some more fundamental questions.
1. Have You Been Following a Ketogenic Diet for a Long Time?
Before you totally get into the ketogenic diet, your body copes up with carb restriction. For this, you may encounter flu-like symptoms in the very first days. However, the symptoms generally go away within a few days.
And, this is the reason why you should be a strict keto diet follower before a minimum of 1-2 weeks of your camping trip. Once your body is coped up with the keto diet, you will find it much easier to stick to keto.
2. How Active Will You Be on The Camping?
You will want to keep these two things in mind:
- In case, you are planning to stay more active on camping than you are actually on the regular days, you will not gain weight despite eating more calories.
- In contrast, if your plan is to relax more than usual, try to eat fewer calories in this case. You can do it by slightly reducing the consumption of pure oils and fats like olive oil and butter.
3. Did You Make A Proper Plan for Your Meals?
Be over-prepared for your trip so that you don’t have to run out of food while enjoying the beauty of a serene spot. Make a plan where there are a lot of keto snacks (nutrient-dense) that you can even serve as an alternative to a meal if needed.
About backpacking, if you are running out of space, give the most attention to the easy-to-prepare, highest-calorie foods. But if you have bigger plans like bringing your car as well as one or more coolers, you can have much more keto meals and snacks.
Healthiest Keto Camping Snacks List
Now, let’s cast eyes on the keto camping snacks list we’ve come up with. These are the healthiest possible foods you can bring while keto camping.
- Low-carb fruits- tomatoes, avocados, and berries.
- Sugar-free dark chocolate
- Nuts and seeds
- Sugar-free nut butter
- Meat sticks
- Sugar-free, grain-free granola
- Keto-friendly energy bars
- High-fat deli meats
- Pork rinds
- Fish packed in olive oil (salmon, tuna, sardines, and mackerel fish would be great choices)
- Cheese chips
Camping Foods that You Can’t Eat on Keto
Besides knowing the best camping snacks for keto, you also should stay away from these foods below:
- High-sugar chocolates or any sweets
- Baked goods such as buns, bread, rolls
- High-carb snacks like crackers and pretzels
- High-sugar fruits
- Grain-based products like oats and cereal
Also, try not to consume any high-curb alcohol or high-sugar drinks when you are on keto.
5 Keto Camping Snacks Recipies You Should Try
You already have known a lot about keto camping stuff, now, let’s wade through the recipes below. These might help you to ease up your pressure about “what snacks can I make ahead of the trip?”
1. Trail Mix
Let’s start with a customizable, great keto snack where you can add any keto ingredients you want like Trail Mix. Make it in advance at home and store it in a reusable container to bring with you.
3 cups chopped nuts (pecans, cashews, walnuts, hazelnuts, almonds, brazil nuts, or whatever you want)
- 2 tablespoon sesame seeds
- 1 egg white
- 2 tablespoon ground flax seeds
- 5 tablespoon coconut oil (melted and unrefined)
- 2 teaspoon cinnamon
- 2 teaspoon vanilla extract
- 4 tablespoon coconut flakes (large-shredded)
- 1 tablespoon chia seeds
- ½ teaspoon Himalayan pink salt
- 2 teaspoon nutmeg
- 1 tablespoon hemp seeds
Preheat your oven to 300℉.
- Take a baking sheet and line it using parchment paper. Then, set it aside.
- Use low heat to melt the coconut.
- Mix all the dry ingredients like seeds, nuts, spices in a separate bowl.
- Take another bowl to whisk egg white. Whisk coconut oil, and vanilla extract along with the egg white.
- Pour the liquid over the dry ingredients. Make sure you make a perfect mixture of all of them.
- Spread the mixture over the baking sheet you prepared.
- Bake until the mixture comes up with a golden brown color. Remember to toss halfway through, it will allow them to be cooked evenly. Set the baking time for 40 minutes.
2. Easy Nut Ball Cookies
Do you like grass-fed butter? If you do, you’ll love this no-sugar, high-fat pick-me-up keto snack for camping. And, you either can make it to your campsite or at home in advance.
- 7-8 oz chopped raw nuts (anything like walnuts, almonds, pistachios, or macadamias)
- 2 cups sunflower seed butter or almond butter
- 1 cup cacao powder
- 2 tablespoon sesame seeds
- 1 tablespoon coconut flour
- 1 teaspoon organic vanilla extract
- ⅓ cup cacao nibs
- ⅓ shredded coconut (unsweetened)
- 1 tablespoon cinnamon
- 1 ‘brick’ of grass-fed butter (room temp)
- Take a large mixing bowl and combine all the ingredients in it.
- Make 1” balls with the mixture.
- Use parchment paper to line a baking sheet.
- Place the balls onto that baking sheet.
- Keep in your cooler for at least an hour before enjoying.
3. Spiced Nuts
Here’s another nut snack recipe you are going to love. It’s pretty easy to make and you can simply grab and go!
- 5 cup mixed nuts (cashews, walnuts, pecans)
- 2 egg whites
- 1 teaspoon ground cinnamon
- ⅓ cup maple syrup
- ⅛ teaspoon ground cardamom
- 1 teaspoon vanilla
- ¼ teaspoon ground allspice
- ½ teaspoon salt
- First thing first, set your oven at 325℉ and let it preheat.
- Take vanilla, maple syrup, and spices in a bowl and mix well. Now, set it aside.
- In another bowl, beat the egg whites.
- While you beat the egg whites, slowly pour the pre-mixed liquid into the egg white. Now, continue to beat until they are perfectly combined.
- Now, it’s time to deal with the mixed nuts. Add them to the egg-white mixture and mix them well.
- Make sure the nuts are completely coated by the egg white mixture.
- Take a baking sheet and then, line it using parchment paper.
- Spread the nuts and egg white mixture onto the baking sheet. Make sure you spread it into one layer.
- Bake it for around 8 minutes. Toss carefully and then spread into a single layer, again.
- Keep doing so every 8 minutes, it should take a total of 24 to 26 minutes.
That’s all! Before you transfer them to jars, allow them to cool down.
4. Pomegranate Pistachio Bark
Let’s make easy-peasy dark chocolate bark for your keto camping snack!
- ½ cup pomegranate seeds
- 5 oz Dark chocolate
- 3 tablespoon coconut butter (melted)
- ½ cup Pistachios (chopped and roasted)
- ½ teaspoon coarse salt
- 1 tablespoon butter
- Here’s your very first to-do is, use parchment paper to line a baking sheet. Now, simply set it aside.
- Break the dark chocolate into small chunks.
- Take both chocolate and butter in a double boiler and melt them together.
- Lay the chocolate onto the prepared sheet. It should be a ¼” layer.
- Sprinkle salt, pomegranate seeds, and pistachios over the chocolate.
- Press the toppings into chocolate with your hands.
- Take the melted coconut butter and drizzle it over the chocolate.
- Place it into the cooler and wait until you can break it into pieces.
5. Keto S’mores
Honestly saying, this recipe list would be incomplete without at least a single dessert. Well, that’s not going to happen. Here’s a dessert you must enjoy as a keto camping snack.
- Dark chocolate
- Keto graham crackers
- Keto marshmallows
- Use a marshmallow roasting stick to skewer marshmallows.
- Now, all you need to do is to roast the marshmallow over your campfire until you get the desired doneness.
- Once done, take two graham crackers and sandwich the marshmallow between them. Add a bar of dark chocolate to make the snack completely mouth-watering.
Keto Camping Tips- Bonus Points
Plan ahead and execute carefully to fully enjoy your camping trip. Here you go with some keto camping tips that you must find helpful.
- Consider the weather: Think about the weather before heading out for the trip. Cold evenings and chilly mornings are ideal for hot meals. However, it’s better to prepare your snacks ahead to solve the ‘cold fingers’ problem.
- Consider cooking time: If you are one who enjoys cooking in campsites, go for the general recipes. Otherwise, no-cook or make-ahead recipes are for you.
- Pack high-energy foods: Pick foods carefully and make sure you pack very high-energy foods. Do not get confused between high-sugar foods and high-energy foods.
- Prep at home: Bringing a cutting board to the campsite or cutting the ingredients at home? Which one do you prefer? The second option, I guess. Yes, you should do the prep work at home as much as possible to ease up the load.
- Keto meal plan: Although we have been talking about keto snacks, you must be concerned about keto meal plan ideas if you are on keto. Eat bacon, eggs, sausage, vegetable, steak, and other keto-friendly foods as meals.
- Use a keto meal planning app: Well, this is not mandatory but recommended. A keto meal planning app will make the combination of keto and camping journeys easy.
Frequently Asked Questions of Keto Camping Snacks
By now, you know about a complete keto camping snacks list and a lot of additional information regarding keto while camping.
Basically, people love to have camping food without any limitations. Since campers are surrounded by nature, they want to enjoy every moment without sacrificing anything. However, you chose to be controlled which is really appreciable.
Hopefully, all of the information will be helpful for you and inspire you to be on track. Also, keto foods are completely enjoyable, so you will be having fun throughout the trip. Good luck!