How To Put On A Velcro Ankle Brace?
Do you know putting on ankle braces seems more complicated than you think? Here, I’ll mention all the easy steps on how to put on a velcro ankle brace quickly.
However, with the velcro ankle brace, you can cut off half of the problems. The other half will get smoother with our easy and simple tips here.
Ankle braces are pretty popular to heal from ankle injuries or damage. I know the directions you get on brace packages sometimes fail to clear up your confusion. There, you’ll get guidance on buying and strapping the braces only. Wearing a brace in the wrong way could make your ankle more damaged rather than healing. Ankle Brace is available on the Amazon store.
Read More: How to Wear an Ankle Brace With Shoes
How to Put On a Velcro Ankle Brace Quickly?
Before you’re going to put on your velcro ankle brace, I hope you’ve done your Ex-rays and all the doctor-suggested tests. Your doctor will recommend you various types of ankle braces.
Velcro braces are really comfortable and way easier to put on. Get the best doctor-suggested velcro ankle braces from the medical shop. Here you’ll get proper steps explained to wear velcro braces quickly:
Step 1: Choose the Right Ankle Brace:
The ultimate purpose of preparing an ankle brace is to support a weak and injured ankle.
This support helps you to increase the stability of your ankle. So, you need to make sure you’ve chosen the correct type of ankle brace. In this case, a velcro ankle brace can be your savior.
Velcro ankle braces are generally made with nylon and polyester material. These are capable of putting on and off in a quicker way.
Step 2: Prepare the Ankle Brace:
Now, it’s time to prepare your Brace properly. Before you touch the anklet, make sure you’ve loosened the straps/ shoelaces.
Now, you need to move your feet carefully and insert them into the strap.
You can imagine the Brace as a boot only. Please sit somewhere while inserting your feet into the braces. Make sure you’ve tightened up the laces and secured them at one palace.
Else, the ankle might move and cause some severe damage here. If you’re scared of the possible mess up, take the hand of someone professional here.
Step 3: Place the Strap Properly on Your Ankle:
Here, you need to place the stabilization strap properly around the damaged ankles.
You need to take the strap and dawn around and fasten the belt. You need to repeat the process.
But this time, you should pick the other side of the foot and rep[aet the same process with the strap.
Step 4: Adjust the Brace:
Now, you need to grab the extent of the stabilizer strap for better support on the ankle brace. The process is straightforward here.
You only need to insert your finger carefully into the straps and carefully pull it off. Velcro braces’ unique hook and loop design will allow making the correct type of extension on the braces.
The same type of adjustment should be done on both the internal and external stabilizers.
Step 5: Adjust the Cuffs:
Once you’re all with the extensions and fastening process of your strap, you can move on with the cuffs.
You’ll find cuffs around the laces of the shoes. You need to place the cuffs carefully and adjust them appropriately. This will help you to hold the Brace for a longer time without any extra movement.
The perfect cuff closure will make proper tension to hold the cuffs on.
Step 6: Adjust Your Ankle:
Once you’re all done with the cuffs and braces, you can touch the ankles. Here you have to sit and tighten and loosen the bracket according to the comfort level.
Here you must be conscious that you’re not making it too loose. Just be careful and follow the degree of activation on your damaged ankle.
Well, these are the simple and easy steps to put on a velcro Ankle Brace quickly. For better clarification, you can follow some professional how-to-wear velcro ankle brace videos online.
Things You Should Avoid While Putting On Velcro Ankle Brace:
Here are some basic things that you must avoid or be conscious of not doing while putting on any When should you put on a velcro ankle brace?
- Never try to put on any braces on your damaged ankle without the doctor’s suggestions. Besides, when you’ve put on the braces nicely, try to follow the doctor’s instructions.
- You need to relax and sit somewhere while putting on any braces on your ankle. Sitting or standing in some uncomfortable way will cause severe damage or mess with your injured ankle.
- You need to wear some supportive and comfortable shoes after wearing braces. Here soft and comfy slippers/ loafers seem to be a wiser choice. It would help if you avoided any unbreathable shoes on your bracing days.
- Don’t try to apply any extra force on the braced area. You must avoid walking/ running/ stretching jumping until your doctor instructs you to.
These are the not-to-do things that you should follow when you’re wearing braces and dealing with injured ankles. It will help you to get a more effective and faster ankle recovery quickly.
The Purpose of a Velcro Ankle Brace:
Well, Velcro ankle braces can make your injured ankle improved and balanced. This will work as coordination support to give you relief from any unwanted comfort or distress.
People, especially sportsmen, sometimes get affected by the twisted ankle, and it affects their ligaments. This could happen for unconsciousness while walking, jumping, dancing, or playing.
Regarding support for injured ankles, people often get suggested ankle braces by their doctors. Velcro ankle braces are way too easy and handier.
Velcro Ankle Brace can help you in many ways. As:
- This Provides support to your broken/ twisted joint.
- It gets you stabilization
- provides you the warmth for better relief of damaged ankles.
- It makes your ankle secure from further injury due to moving
- It helps you to walk or move properly.
These are the ultimate purposes of using ankle braces. These are too good to provide you with the balance to move safely.
Even athletes prefer wearing these ankle braces during their activities/ stunts to avoid potential damage risks.
How Tight Should a Velcro Ankle Brace Be?
Your ankle braces are meant to serve you comfort and stability at the same time. If it” fits you too tight, that means you’re just wearing this on in the wrong way.
Ankle braces should make you feel flexible, comfortable, soft, breathable, and warm at the same time. Anything different that it should not be considered as the right way of wearing ankle braces.
When you’re wearing your braces, check if this is making you feel locked in properly or not. Your twisted ankle should not move from one place. It might create severe injuries in the long term. Once you’ve made sure the ankle is adjusted with the brace strap properly, you’re good to go.
Also, here you must check on the Brace’s breathability. This might also depend on your velcro ankle braces’ material and quality. Make sure you are not wearing the Brace too tightly, which can hamper your ankle blood flow. The restricted blood flow can occur various types of pain because of the extreme tightness on the damaged area.
If the ankle brace is making your ankle secure and giving you comfort and breathability simultaneously, consider this to be the ultimate fittings of your ankle brace.
Is it Harmful to Wear a Velcro Ankle Brace All Day?
Wearing braces all day is always a good idea with a damaged ankle. Avoiding this might cause overuse and serious defect to your injured ankle.
Generally, doctors prescribe wearing an ankle brace for 2 to 6 weeks. For better protection and balance, it’s better to keep wearing braces all day long. This makes your ankle protected from all potential damages. Doctors even suggest wearing braces to bed too.
But some people prefer wearing these braces at the same adjusting level 24/7. If you don’t know, this will make a severe issue in the long run. Besides, discomfort and pain would be common side effect of wearing unadjusted braces all day long.
To find a good level of comfort, you need to know how to adjust braces properly on damaged ankles. This will help keep them protected and comfortable while sleeping, sitting, or doing other work.
How Many Hours a Day Should You Wear a Velcro Ankle Brace?
Wearing all day long braces 24/7 is never so easy. This will certainly make you uncomfortable. But regarding getting quick relief, you must try to wear them all day long with different adjusting levels.
However, in the first few days, you can try wearing them two times a day. But while putting on/ off them, make sure you’re not causing that much discomfort here. You can slowly increase one hour per day through your brace period.
This tip will surely make you capable of wearing them for a full day. Remember, if you’re not wearing braces regularly and adequately, you can’t expect quick relief from your painful ankle too.
How Do You Walk With An Ankle Brace On?
When you’re carrying an ankle injury, it’s normal to get some braces. But while you’re wearing the braces, make sure you’ve maintained some walking/moving protocols. This will keep you safe from swelling, bruising or sudden increase of pain.
Well, walking with braced ankles can result worse. This will worsen the injury level by causing excessive pain. So, try to avoid walking/ movement as much as you can.
However, you can’t cut off walking completely for 2/ 3 weeks. So, when you need to walk, try to
Walk normally. Here it would help if you tried to make your heel striking the floor first. Then you can rock your foot forward by pressing the toes off.
This is the simple rule of walking with braces on. But while you’re dealing with the braces, try to avoid walking or heavy tasks as much as possible. This will help you for faster recovery of your ankle damages.
FAQ’s of How to Put on a Velcro Ankle Brace Quickly.
Velcro Ankle braces are the life savior of damaged ankles. This will keep your movement controlled and stand as a great help with the damaged ankle balance.
This article has explained to you everything about broken ankles and braces. Hopefully, now you’re clear on how to put on a velcro Ankle Brace quickly. Next time when you’re wearing the braces, try to follow all steps carefully for better protection on the ankles.